Slim Brother Course - LOSE 30 LBS IN 30 DAYS with our new Shakes Only Rapid Plan... Start today!...

A slimmer from Stenston Fields, Derby, lost over a lb a day on our course!

FAQ (Frequently Asked Questions)

Course

1. Is the course public or does it include any photos/videos for social media? No. We used to run these types of public courses, but now we run private courses as they lead to more success for our slimmers.

2. I have Diabetes/Cancer/Other medical condition, is the course suitable for me? Yes! Our nutrition plans are all about balancing your body chemicals so it's perfect for anyone with health issues, in fact you will feel more benefits than those who just want to lose weight!

3. How do I lose weight/fat this fast? The combination of eating more nutrients, drinking more water and being a little more active is the key to our course success.

4. How much weight can I expect to lose? Our course members have been losing between 14 to 40 lbs during the course, depending on how strict they are sticking to the plan.

5. Will I lose 30 lbs of fat? No, this is scientifically impossible. Some of the weight will be water, however you will feel like you have lost 2 stone, especially in your tummy area when you follow our eating plan, as when you eat less processed foods, the inflammation in your gut dramatically reduces.

6. Is this a "fad diet?" No. Our eating plan include "healthy unsaturated fat" and all the nutrients your body needs to reach optimum health long term.

7. As well as losing weight, what other health benefits will I notice? Our nutritional advice is all about bringing your body back into balance, so whatever your health issue, you should see it improve. Plus you will notice your skin, hair and nails become noticeably more radiant.

8. Am I going to feel hungry? If you never feel hungry you are never going to lose weight. Losing weight is all about your body using up it's own fat stores. The smart way to do it is eat less in the evenings so when you are asleep - and don't notice - you burn your fat stores then. Eating a low carb diet and healthy fat (unsaturated) every day/meal is also a great way to feel satisfied.

9. Will I get a headache or other side affects? If you currently eat a lot of sugar or processed foods, you may get a headache or flu like symptoms, you can limit the effects by drinking lots of water and getting outdoors (for a short walk if you can). 

10. What should I have ready before the course starts? You don't really need to do anything. Everything will be explained in our plan. Once you have registered above, we will contact you.

11. Should I weigh everyday? We do recommend this for this our short term course where you will see big results fast. You should see the scales go down by 1 lb everyday. However remember body weight can fluctuate drastically due to thousands of different reasons, so don't be too disheartened if you suddenly get a gain for no apparent reason. If you would prefer to weigh just once a week, that's also ok.

12. What if I don't have any scales? We would recommend buying some. Even cheap ones provide an accurate reading. Ones that read body fat % are also useful. If you don't want any in your home, then many chemists, gyms and other wellness places have public scales you can use.

13. Where can I download the plan from? LoseitwithJody.com

14.  Where are the ongoing eating plans? Inside the downloadable plan.

15. How often do you run the courses? It's a 1:1 course, so when you are ready to start.

16. Are you qualified and insured? Yes! I am a CHEK Holistic Lifestyle Coach (level 1), insured for up to 10 million GBP, and I am also on the Register of Exercise Professionals (CIMSPA).

17. What if I don't like the course? You are free to stop at any point. 

18. What happens after I buy the kit? It will be sent to you next day delivery. In the plan it explains how to get involved in our Facebook group and how to contact Jody for the coaching.

19. Where can I see who has done the course before, and more information on the history? On the website > about page

20. Will you be bringing back the in person, 6-week, 8-week or Facebook/Instagram/Zoom live courses? We don't think so. Our courses are results driven and we keep on improving them to be better and better. The ones we run now simply give the best results for our participants. If you do like the Facebook/Instagram/Zoom live videos (for greater accountability) we are now offering this as part of our 121 coaching. Details at our > coaching page

21. I am away on holiday one week/day of the course or need to start the week/day after, is that ok? Yes, you can start whenever you like. We would recommend sticking to the course for a full consecutive 30 days for the guaranteed results.  

22. Do I need to completely change what I am eating? Yes. This plan is all about drinking the shakes/health drinks only, this is how we can guarantee the results. 

23. Do I need to buy in anything special?  No. Once you get your kit, thats all you need.

24. Can I do the course with a friend or family member? Yes we would recommend this as it's often easier when you share the journey with someone close.

25. Do I need to be in Derbyshire or the UK to do the course? No, we welcome slimmers from across the globe, however our kits are only shipped to: UK, America, Canada, Poland, Australia and New Zealand.

26. Do you have any reviews from previous participants? Yes! Click on the links below for the TrustPilot, Google and Facebook reviews.

27. What if I don't lose any weight, or fall behind? If you take lots of medications, it can be harder to lose weight, but it's not impossible. You should lose 1 lb per day, if you don't you can tell us and we will suggest some way to improve your weight loss.

28. I've had weight loss surgery, can I still do the course? Yes yes yes! We understand surgery is just a tool to help you lose weight and you still need to work on the things you eat and portion sizes.

29. Is there a lot of exercise involved? No. Losing weight is 90% about nutrition so you don't need to do any if you don't want to, however we do recommend some gentle fitness to help you feel mentally stronger to make good food choices.

30. What exercise classes do you offer? My YouTube channel contains many different types of free workouts, they can be viewed at youtube.com/JodyBunting. 

31. I have a FitBit, can I add Jody on it? Yes! > Click here to add Jody or search in the app for his username, "JodyBunting" (one word)

32. Do I need to drink loads of water? Drinking our shakes/drinks gives you 1.2 litres of water per day, so we recommend drinking just another few glasses (or adding more to the shakes/drinks) so your having at least 2 litres of plain water (inc. sparkling and hot) per day, as it helps your body in so many ways, not just weight loss. However if you can't or don't like doing this, we are happy to help you increase your water intake slowly.

33. Can I drink tea and coffee? Not if you would like to lose the 1 lb per day.

34. Do I need to track/count calories or carb? No.

35. What's the options after I finish the course? The plan gives you a full 90 day plan after the 30 days, or you can start 1:1 weekly coaching to help you reach your long term goals, full details are at our > coaching page

36. How did Jody half his body weight from 31-stone? Read Jody's story at JodyBunting.com

37. I don't have 30 lbs to lose, can I still join? Yes, but you may find the results slower. Please let us know if you have any specific goals you would like to achieve in the 30 days.

38. Am I too fat to join? Never! We are ready to help everyone whatever their size.

39. Can children or vulnerable adults be coached? Sorry no. Anyone from 18-years-old can be coached.