Free Slim Brother 1:1 Coaching Course - LOSE 14 LBS IN 14 DAYS... Start today!...

A slimmer from Stenston Fields, Derby, lost a wooping 17 lbs in our December 14 day course!

Lou, a nurse from Mickleover, Derby, lost 10 lbs!

Steve, semi-retired from Stenston Fields, Derby, lost 7 lbs and reached his goal weight!

FAQ (Frequently Asked Questions)

Course

1. Is the course public or does it include any photos/videos for social media? No. We used to run these types of public courses, but now we run private courses as they lead to more success for our slimmers.

2. I have Diabetes/Cancer/Other medical condition, is the course suitable for me? Yes! Our nutrition plans are all about balancing your body chemicals so it's perfect for anyone with health issues, in fact you will feel more benefits than those who just want to lose weight!

3. How do I lose weight/fat this fast? The combination of eating more nutritious foods, drinking more water and being a little more active is the key to our course success.

4. How much weight can I expect to lose? Our course members usually lose between 7 to 14 lbs during the course. You should lose 1 lb per day. 

5. Will I lose 14 lbs of fat? No, this is scientifically impossible. Most of the weight will be water, however you will feel like you have lost a stone, especially in your tummy area when you follow our eating plan, as when you eat less processed foods, the inflammation in your gut dramatically reduces.

6. Is this a "fad diet?" No. Our eating plan include "healthy unsaturated fat" and all the nutrients your body needs to reach optimum health long term.

7. As well as losing weight, what other health benefits will I notice? Our nutritional advice is all about bringing your body back into balance, so whatever your health issue, you should see it improve. Plus you will notice your skin, hair and nails become noticeably more radiant.

8. Am I going to feel hungry? If you never feel hungry you are never going to lose weight. Losing weight is all about your body using up it's own fat stores. The smart way to do it is eat less in the evenings so when you are asleep - and don't notice - you burn your fat stores then. Eating a low carb diet and healthy fat (unsaturated) every day/meal is also a great way to feel satisfied.

9. Will I get a headache or other side affects? If you currently eat a lot of sugar or processed foods, you may get a headache or flu like symptoms, you can limit the effects by drinking lots of water, eating leafy green vegetables and getting outdoors (for a short walk if you can). 

10. What should I have ready before the course starts? You don't really need to do anything. Everything will be explained in our plan. Once you have registered above, we will contact you.

11. Should I weigh everyday? We do recommend this for this our short term course where you will see big results fast. You should see the scales go down by 1 lb everyday. However remember body weight can fluctuate drastically due to thousands of different reasons, so don't be too disheartened if you suddenly get a gain for no apparent reason. If you would prefer to weigh just once a week, that's also ok.

12. What if I don't have any scales? We would recommend buying some. Even cheap ones provide an accurate reading. Ones that read body fat % are also useful. If you don't want any in your home, then many chemists, gyms and other wellness places have public scales you can use.

13. Where can I download the plan from? Once you have registered, we will send it to you directly.

14.  Where are the eating plans? Inside the downloadable plan.

15. How often do you run the courses? It's a 1:1 course, so when you are ready to start.

16. Are you qualified and insured? Yes! I am a CHEK Holistic Lifestyle Coach (level 1), insured for up to 10 million GBP, and I am also on the Register of Exercise Professionals (CIMSPA).

17. How/Why are the courses free? A. Jody likes to personally help people who want to lose weight who may not be able to afford his coaching services. B. The money making "diet industry" is full of scams and rip off products and services, the free course is a good way to try our services before you may want to sign up. C. It's fun! We love running the courses with lots of new members and watching everyone achieve their goals. 

18. I won't be able to afford the coaching after the free course, is it still ok to do the course? YES! Please use our method and get results. All we would ask for, is your feedback when you finish the course, please write a review on Trustpilot, Google or Facebook. Links to our pages on these sites are at the bottom of this page.

19. What if I don't like the free course? You are free to stop at any point. 

20. What happens after I apply for the course? Jody will message & email you, you will also be able to access the plan instantly. 

21. Where can I see who has done the course before, and more information on the history? On the website > about page

22. Will you be bringing back the in person, 6-week, 8-week or Facebook/Instagram/Zoom live courses? We don't think so. Our courses are results driven and we keep on improving them to be better and better. The ones we run now simply give the best results for our participants. If you do like the Facebook/Instagram/Zoom live videos (for greater accountability) we are now offering this as part of our 121 coaching. Details at our > coaching page

23. I am away on holiday one week/day of the course or need to start the week/day after, is that ok? Yes, you can start whenever you like. We would recommend sticking to the course for a full consecutive 14 days for the guaranteed results.  

24. Do I need to completely change what I am eating? Not necessarily. Reducing processed food, and eating more protein, healthy unsaturated fat and vegetables will help you lose weight faster, plus will give you many health benefits.

25. Do I need to buy in anything special?  Not necessarily. You may want to get in some of your favourite healthy foods before the course starts, such as seasonal vegetables, berries, meat, eggs, oily fish (ie. salmon), tempeh, avocados, seeds or olive oil.

26. Is it all home cooking, as I don't like cooking or just don't have time?  No. It is much cheaper and healthier to cook at home, but if that's not going to work for you, then you can eat pre-prepared meals/dishes (fridge ones are better than frozen) and protein shakes if you wish.

27. I eat out a lot, will that still work?  Yes it certainly can! We highly recommend things like the salads at McDonalds and Subway, and grills and high protein breakfasts at pubs and other places.

28. Can I eat fruit? Yes! We recommend British seasonal fruits such as apples and berries.

29. I subscribe to a food delivery meal kit service - such as Hello Fresh - will that work? Yes if you choose the healthy/low-carb meals. We would recommend the Joe Wicks meals at Gusto, the balanced meals with Hello Fresh, but the best ones are the Keto/Low Carb Meals at Green Chef. For a big discount on trying any of these boxes, please see the bottom of our > shop page

30. Can I do the course with a friend or family member? Yes we would recommend this as it's often easier when you share the journey with someone close.

31. Do I need to be in Derbyshire or the UK to do the course? No, we welcome slimmers from across the globe. 

32. Do you have any reviews from previous participants? Yes! Click on the links below for the TrustPilot, Google and Facebook reviews.

33. What if I don't lose any weight, or fall behind? If you take lots of medications, it can be harder to lose weight, but it's not impossible. You should lose 1 lb per day, if you don't you can tell us and we will suggest some way to improve your weight loss.

34. I've had weight loss surgery, can I still do the course? Yes yes yes! We understand surgery is just a tool to help you lose weight and you still need to work on the things you eat and portion sizes.

35. Is there a lot of exercise involved? No. Losing weight is 90% about nutrition so you don't need to do any if you don't want to, however we do recommend some gentle fitness to help you feel mentally stronger to make good food choices.

36. What exercise classes do you offer? My YouTube channel contains many different types of free workouts, they can be viewed at youtube.com/JodyBunting. 

37. I have a FitBit, can I add Jody on it? Yes! > Click here to add Jody or search in the app for his username, "JodyBunting" (one word)

38. Do I need to drink loads of water? Drinking at least 2 litres of plain water (inc. sparkling and hot) per day helps your body in so many ways, not just weight loss. However if you can't or don't like doing this, we are happy to help you increase your water intake in other ways.

39. Can I drink tea and coffee? Drinking just water is healthier for your body. You can continue to have tea and coffee is you wish, however it may slow down your weight loss. Tea/coffee without milk (aka. "processed dairy") or with raw milk is much better for you. Fruit and herbal teas, plus cold infusions, are recommended. 

40. Do I need to track/count calories or carb? We don't recommend counting calories, however we do recommend tracking by either keeping a food diary or taking photos of your meals.

41. What's the options after I finish the course? You can continue with 1:1 weekly coaching to help you reach your long term goals or have access to our exclusive members online support group, full details are at our > coaching page

42. How did Jody half his body weight from 31-stone? Read Jody's story at JodyBunting.com

43. I don't have a stone to lose, can I still join? Yes, but you may find the results slower. Please let us know if you have any specific goals you would like to achieve in the 14 days.

44. Am I too fat to join? Never! We are ready to help everyone whatever their size.

45. Can I do the free course more than once? The free course is only offered to each person once, after this your can sign up to our > coaching

46. How will you call me? Once you have booked in your first 1:1 session, I usually video call people via WhatsApp, Facebook Messager or FaceTime, however I can use any platform you prefer, including zoom or a standard telephone call.

47. Can children or vulnerable adults be coached? Sorry no. Anyone from 18-years-old can be coached.