Mickleover

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Fitness Classes in Mickleover

TUESDAYS - 6pm to 7pm - DanceFit

THURSDAYS - 9am to 9.45am - LBT (Legs, Bums & Tums)

Fun 60/45 minute exercise session which includes a warm up and cool down stretches
The classes are aimed at beginners level, however they are suitable for all levels of fitness as we give lots of options.
Classes usually take place in The Chamberland Suite (3rd floor) however they may be relocated to one of the ground floor conference suites, check on the day at the Leisure Club desk.
To find The Chamberland Suite: 1. Enter the hotel via the main entrance (rotating door) 2. Go in the glass lift right in front of you to the top floor, or use the stairs to up.
LBT: Strengthen and tone your thighs, bottom and abs. Standing & floor work, or seated options available. Please bring a mat or towel (plus optional hand weights) or chairs are provided. You will burn around 600 calories per session, but more importantly you will increase your muscle mass and improve your fitness, which will raise your metabolism so you will burn more fat long term.
DANCEFIT: Low-impact aerobic and dance moves to improve your cardio heart health and overall fitness. You will burn around 750 calories per session

DERBY MICKLEOVER HOTEL

COST:

INFO:

Reservations for this class are taken via the leisure club reception desk or via our WhatsApp group > click here to join - we send out the booking message a few days before the class
To be kept up-to-date with all the new classes at this venue and in the area > click here to join our mailing list

For more information please text/WhatsApp Jody on > 0747 373 9969 or > Click here to Email

FAQ (Frequently Asked Questions)

Fitness Class

Do I need to bring anything along with me? For the LBT class a mat or towel for the floor exercises (or you can use a chair which is provided). For all classes it is recommended to bring along a bottle of water, and an optional set of hand weights.
What should I wear? Clothes you feel comfortable to move around in are perfect. Layers are good for when you get hotter and colder. Trainers are recommended, however any comfortable shoes are ok.
Do I need to arrive early? Please arrive ready for the start time, but no earlier than 5 minutes before. Please come a few minutes before the start time if you need to pay or are attending for the first time.
Is there car parking? Yes the hotel has a large free car park and underground parking. Please make sure you enter your car reg in the tablet on the hotel reception for 3 hours free parking.
Is there public transport? Yes the village bus (V1) stops right outside the hotel
Is there drinks available? Yes the hotel has a bar and restaurant open at this time.
Are you qualified and insured? Yes and we are also first aid trained and on the UK Register of Exercise Professionals (CIMSPA).
Can children or vulnerable adults attend and join in? No the session is adults only.
Can people with mobility issues attend? Yes to the LBT class as we offer a full seated option, all levels of mobility are welcomed.

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